When you are awake, how you feel can be due to the quality of sleep you get.
This well-written article has lots of tips on helping you maintain rhythm with your body’s natural clock, information on light exposure which can affect your sleep.
We all know we are what we eat – so read on for tips about what to eat and drink during your waking hours, so that when you do get to bed, your body is well prepared for it.
Some of the choices we make in our busy modern lives are driving down how well we are sleeping – this can even include taking vigorous exercise to help promote beneficial effects. We don’t all have to run ten miles in the morning though, ten minutes can be enough.