Make a commitment to Managing Your Stress

I came across these statistics today:

  • Mixed anxiety and depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis.1
  • 4-10% of people in England will experience depression in their lifetime.2
  • Mixed anxiety and depression has been estimated to cause one fifth of days lost from work in Britain.4
  • One adult in six had a common mental disorder.5

Source references 1-5  are at the bottom of this post.

There appears to be little getting away from the fact that life in the 21st century is busy and for most, stressful.  Unfortunately, that isn’t the end of the story when it comes to our health.  The above statistics indicate that the consequences on our mental health are serious and widespread with anxiety and depression on the rise at an alarming rate.

Many people are working hard to look after their diet and to exercise to help their body cope with the stresses of life.  Craniosacral therapy provides another, non invasive, very effective way of managing stress and helping to avoid the damaging consequences on our physical and mental health.

With its unique ability to treat the source of symptoms on every level, whether mental, physical or emotional, it could be worth finding out more about how CST could support you to make the most of your life with the health and energy you desire.