Tips on getting better sleep

When you are awake, how you feel can be due to the quality of sleep you get. This well-written article has lots of tips on helping you maintain rhythm with your body's natural clock, information on light exposure which can affect your sleep. We…

Viral Meningitis Project

The Craniosacral Therapy Association is delighted to have used its 2017 Virgin Money London Marathon place to raise funds for a CSTA-led project, in association with Meningitis Now, on the impact of Craniosacral Therapy in helping to ease…