Life during pregnancy, as at other times, can be busy and stressful. For some this can be easily managed whilst for others it can be a bit of a struggle.
Whatever your experience, craniosacral therapy can help in many ways as it can help to relieve minor ailments like back and pelvic pain, settle nervous and hormonal systems, support the body’s physical changes, restore energy and provide a unique and nurturing space for reflection and bonding with your baby.
As CST works with your central nervous system to relieve the impact of stress it can help you to manage your physical and emotional health during pregnancy and helps to prepare you and your body for the birth and early days with your baby.